Busting the Lies About Snacks After Dinner and Weight Loss
I'm pretty sure that the majority of us who've ever tried to lose excess fat have most probably picked up this number one diet rule more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule helping us to get to our fat burning targets?.
When I was attempting to shed the 20 added pounds that had slowly gained on me after I began a new and hectic business, I tried my best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I visit our website 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn wikipedia reference more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She detox was given this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to know more.
After extra study, I got The Red Tea Detox and got lots of good tools and suggestions for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and nutritious snacks that soothe almost any craving you can imagine.
I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju